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	<title>RKPR Inc. &#187; emily</title>
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	<link>http://rkpr.com</link>
	<description>Making Noise for Brands Worldwide</description>
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		<title>Modern Family, Modern Social</title>
		<link>http://rkpr.com/2010/05/25/modern-family-modern-social/</link>
		<comments>http://rkpr.com/2010/05/25/modern-family-modern-social/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:38:42 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=577</guid>
		<description><![CDATA[I recently became a Facebook Fan of the new ABC hit show, Modern Family. Not only do I enjoy my Wednesday nights because this brilliantly written show is on, but I can’t seem to get enough of the Facebook posts that Modern Family shares multiple times a week. The Modern Family page is a perfect [...]]]></description>
			<content:encoded><![CDATA[<p>I recently became a Facebook Fan of the new ABC hit show, Modern Family. Not only do I enjoy my Wednesday nights because this brilliantly written show is on, but I can’t seem to get enough of the Facebook posts that Modern Family shares multiple times a week. The <a href="http://www.facebook.com/#!/ModernFamily">Modern Family page</a> is a perfect example of great social media.</p>
<p>The fan page engages their audience by including sneak peeks to that week’s upcoming show, scene photos with quotes, polls to see what was the best quote of last night’s show, favorite moments and more. With every post that Modern Family puts up on their page, thousands of people comment, expressing their love and excitement for new and past shows. This sitcom has created a great name for itself through T.V. promotion, but more importantly by using social media as a FREE outlet to support and share their great success. This is how you utilize social media.</p>
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		<title>Launching in a Big Way at the Oscars</title>
		<link>http://rkpr.com/2010/03/11/launching-in-a-big-way-at-the-oscars/</link>
		<comments>http://rkpr.com/2010/03/11/launching-in-a-big-way-at-the-oscars/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 10:05:44 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=545</guid>
		<description><![CDATA[This past weekend I was fortunate enough to represent one of our clients at the GBK Celebrity Gift Lounge for the Oscars in Hollywood. Since working at RKPR I’ve definitely assisted with my fair share of events.  However, this event seemed to be quite different than previous ones that I’ve experienced. While I had overwhelming [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">This past weekend I was fortunate enough to represent one of our clients at the GBK Celebrity Gift Lounge for the Oscars in Hollywood. Since working at RKPR I’ve definitely assisted with my fair share of events.<span style="mso-spacerun: yes;">  </span>However, this event seemed to be quite different than previous ones that I’ve experienced. While I had overwhelming help for the preparation of the event from the RKPR team, it was just me and the client when it came down to the actual event. Travel, event set up, media and celebrity interaction and representation of our product, it was all up to me and our client.<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;"><a href="http://www.prevennia.com/">Prevennia</a>, a dietary supplement that is <a href="http://www.prevennia.com/research_library.php">scientifically proven</a> to block the initiation of breast cell mutation, was the client I was representing. Each celebrity and selected media outlets were gifted with a one year supply of Prevennia, a $550 value. While other event sponsors were promoting fun products including eyelash extensions, skin care lines, clothing, food and beverage products, we were there educating guests about a very important issue that affects everyone in some form or fashion – cell mutation. It is a serious issue and reaching out to the public to insure awareness was much harder than I had anticipated.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">Nearly every Hollywood star and media outlet that visited our booth was totally onboard with what we had to share. They showed genuine and positive interest about learning more and seriously investigating Prevennia for their use. </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">Comments about passing the word along to loved ones and the product being a GBK Oscar Gift Lounge favorite is what made Prevennia be the talk of the event. With as much time and effort being put forth prior, during and post event, it is such a rewarding feeling to know that RKPR’s efforts may someday change the lives of millions. </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">Check out our <a href="http://www.flickr.com/photos/prevennia/sets/72157623470639251/">Flickr gallery</a> to see who we met with and what they had to say about Prevennia. <span style="mso-spacerun: yes;">   </span><span style="mso-spacerun: yes;">  </span></span></p>
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		<title>Social Media Skeptics</title>
		<link>http://rkpr.com/2010/01/29/social-media-skeptics/</link>
		<comments>http://rkpr.com/2010/01/29/social-media-skeptics/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 11:23:28 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=549</guid>
		<description><![CDATA[I still find it funny that there are people out there in the marketing world who just don’t understand the purpose of social marketing and how it can really benefit a business or organization. Just the other day I was at a meeting where I explained our launch strategy into the social media aspect of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">I still find it funny that there are people out there in the marketing world who just don’t understand the purpose of social marketing and how it can really benefit a business or organization. Just the other day I was at a meeting where I explained our launch strategy into the social media aspect of the campaign, and about 95 percent of the people in the room began to talk about how they “don’t understand the hype of social and why it’s so vital to spend time on this ‘resource.’” </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">Well let me tell you something, social media is just getting started and it’s here to stay. I explained the importance of strategizing and why some businesses fail and others prevail in social marketing…they still didn’t seem convinced. </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">These particular social media skeptics are event planners and organizers who are being greatly affected by the economy, forced to make lay-offs and have very little funding for advertising or paying for events.<span style="mso-spacerun: yes;">  </span>Their organizations are the ones that would flourish with the help of social marketing.</span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">I continued to explain about the engagement of fans and followers and that if a business is really “doing it right” more than a few hours, daily should be dedicated to social outreach.<span style="mso-spacerun: yes;">  </span>It isn’t as simple as posting a comment and then walking away. There is tracking, researching what people are saying about your organization and then creating conversations with them, posting and uploading video and photos, engaging your audience by not just telling them what your mission is, but showing them.</span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">As the meeting continued on and into different items, it was circled back around to social marketing by one of the skeptics, which led me right through the open door to explain how social media would play a crucial role in an event like the one that was being explained.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">I think it was right then, that the 95 percent of skeptics in the room went to about 5 percent. This is a FREE outlet to reach a wide variety of audiences…USE it people, learn it and embrace it!</span></p>
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		<title>Finally Putting Our Skills to Good Use</title>
		<link>http://rkpr.com/2010/01/25/finally-putting-our-skills-to-good-use/</link>
		<comments>http://rkpr.com/2010/01/25/finally-putting-our-skills-to-good-use/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:55:42 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=553</guid>
		<description><![CDATA[For more than a year now I’ve been playing on a very competitive kickball and dodgeball team called the Incrediballs. Involved in both the Reno and Sparks leagues, our team has ended its seasons placing anywhere from first to third place. While getting a T-shirt at the end of each season is great (no matter [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">For more than a year now I’ve been playing on a <em style="mso-bidi-font-style: normal;">very </em>competitive kickball and dodgeball team called the Incrediballs. Involved in both the Reno and Sparks leagues, our team has ended its seasons placing anywhere from first to third place. While getting a T-shirt at the end of each season is great (no matter what place you get), the Incrediballs have always been striving for something more. Well we found it!<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">On Saturday, Feb. 20 we are playing in the <a href="http://dodgingdiabetes.tumblr.com/">1st annual Dodging Diabetes Dodgeball Tournament</a>, in support of the <a href="http://www.jdrf.org/index.cfm?fuseaction=home.viewPage&amp;page_id=EDB83C57-2A5E-7B6E-18D2718473653C33">Northern Nevada Chapter of JDRF</a>. <span style="mso-spacerun: yes;"> </span>Not only are we getting to do something we love, but we are doing it for a great cause.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">Since working at RKPR and dating my boyfriend, Greg (who I happened to meet playing kickball) I have become very familiar with this non-profit organization and this disease that effects the lives of millions. As a pro-bono client of RKPR’s, the Northern Nevada Chapter of JDRF has become one of my favorite clients to help promote. In addition learning about Type 1 diabetes and its impact, I have also learned a great deal from Greg’s dad who has battled Type 1 diabetes since his early 20s.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10pt;">You can bet that we, the Incrediballs, are going to give it our all on February 20 and will do what it takes to bring home the gold, in honor of the many families who are fighting against this deadly disease.</span></p>
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		<title>The Limits of Athletes and Social Media</title>
		<link>http://rkpr.com/2009/12/08/the-limits-of-athletes-and-social-media/</link>
		<comments>http://rkpr.com/2009/12/08/the-limits-of-athletes-and-social-media/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:53:21 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[SocialNetworking]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=505</guid>
		<description><![CDATA[In today’s society, social media has become this “no limits” way of communicating messages and sharing your thoughts, information, pictures, stories and more. However in the world of sports, athletes are being fined thousands of dollars for using social media. Organizations and coaches, in both the professional and collegiate levels are banning their players from [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">In today’s society, social media has become this “no limits” way of communicating messages and sharing your thoughts, information, pictures, stories and more. However in the world of sports, athletes are being fined thousands of dollars for using social media. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Organizations and coaches, in both the professional and collegiate levels are banning their players from using social sites such as Twitter and Facebook. These athletes are being penalized for posting about the training camp’s cafeteria food to poor calls from the referees at the game from the night before. If a post is affecting the reputation of the team and organization then yes, there should be consequences. But is talking about the horrible cafeteria food hardly a low blow to the character of the organization and its team?<span style="mso-spacerun: yes;">  </span>So, where does the line get drawn?<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><a href="http://www.chron.com/disp/story.mpl/sports/6743537.html ">A recent story about athletes using social networking addresses this</a>. Is it really something that can be regulated by monetary fines or is this a trend that cannot be controlled?</span></p>
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		<title>Volkswagen&#8217;s Fun Theory</title>
		<link>http://rkpr.com/2009/10/16/volkswagens-fun-theory/</link>
		<comments>http://rkpr.com/2009/10/16/volkswagens-fun-theory/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:48:47 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[YouTube]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[publicity]]></category>
		<category><![CDATA[stunts]]></category>
		<category><![CDATA[stunt]]></category>
		<category><![CDATA[volkswagen]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=478</guid>
		<description><![CDATA[Recently, I stumbled across a video (thanks to Facebook) that tested “the fun theory.”  The video shows the everyday use of an escalator compared to the use of a stagnate staircase located right next to the escalator. It’s very apparent that more people chose to use the escalator in their daily paths. However, the idea [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Recently, I stumbled across a video (thanks to Facebook) that tested “the fun theory.”<span style="mso-spacerun: yes;">  </span>The video shows the everyday use of an escalator compared to the use of a stagnate staircase located right next to the escalator. It’s very apparent that more people chose to use the escalator in their daily paths. However, the idea was to test the theory that if an ordinary staircase was turned into something more fun people just might choose to take the stairs over the escalator.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Overnight, workers gathered materials and morphed the normal staircase into a piano staircase that, not only looked like a piano, but actually played music. The result was 66% more people than normal chose the fun piano stairs over the escalator.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">The video is from a contest that Volkswagen is currently running to test the theory <a href="http://thefuntheory.com/">“that fun is the easiest way to change people’s behavior for the better.”</a><span style="mso-spacerun: yes;">  </span>In this case by using the staircase, 66% more people than normal are getting added exercise.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=1JJu4l8h_nU"><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=1JJu4l8h_nU">www.youtube.com/watch?v=1JJu4l8h_nU</a></p></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">This contest is the perfect example of a PR stunt. Volkswagen is getting their name out to the public solely through viral buzz.<span style="mso-spacerun: yes;">  </span>The contest deadline is November 15 and contestants must come up with their own ideas that will change people’s behavior for the better whether that’s through themselves, the environment or some other entity…all in the name of promoting Volkswagen.<span style="mso-spacerun: yes;">  </span>Now that is great PR!</span></p>
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		<title>Texting while driving PSA…too harsh?</title>
		<link>http://rkpr.com/2009/10/02/texting-while-driving-psa%e2%80%a6too-harsh/</link>
		<comments>http://rkpr.com/2009/10/02/texting-while-driving-psa%e2%80%a6too-harsh/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:13:33 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Texting]]></category>
		<category><![CDATA[Trends]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=472</guid>
		<description><![CDATA[A few weeks ago, I stumbled across this CNN newscast regarding a British PSA about texting while driving. I watched this video and then sent it out to all of my friends and family knowing how hard it would hit all of them. This PSA is graphic to say the least and frighteningly realistic. The [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">A few weeks ago, I stumbled across this CNN newscast regarding a British PSA about texting while driving. I watched this video and then sent it out to all of my friends and family knowing how hard it would hit all of them. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">This PSA is graphic to say the least and frighteningly realistic. The big question is, did they go too far with this video and is this a message that we should send out to, not only teen drivers, but all drivers?</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Did you know that if you put a 20-year-old in the car with a cell phone their reaction time is the same as a 70-year-olds reaction time?</span><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;"><a href="http://www.youtube.com/watch?v=Q0ukd7xTQ9g&amp;feature=related"><span class="youtube">
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</span><p><a href="http://www.youtube.com/watch?v=Q0ukd7xTQ9g">www.youtube.com/watch?v=Q0ukd7xTQ9g</a></p></a> </span></p>
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		<title>Under Pressure</title>
		<link>http://rkpr.com/2009/08/28/under-pressure/</link>
		<comments>http://rkpr.com/2009/08/28/under-pressure/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 12:46:49 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[deadlines]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[journalism]]></category>
		<category><![CDATA[multitask]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=438</guid>
		<description><![CDATA[One of my favorite college professors once made a bold statement that has stuck with me since my freshman year of college.  He said, “you have all chosen Journalism as your major for two reasons; one, you hate math and are horrible at it.  And two, you are procrastinators and love to work under pressure.”  [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">One of my favorite college professors once made a bold statement that has stuck with me since my freshman year of college.<span style="mso-spacerun: yes;">  </span>He said, “you have all chosen Journalism as your major for two reasons; one, you hate math and are horrible at it. <span style="mso-spacerun: yes;"> </span>And two, you are procrastinators and love to work under pressure.”<span style="mso-spacerun: yes;">  </span>At the time I laughed at the irony of the statement and thought to myself “wow, I’m not the only one.”<span style="mso-spacerun: yes;">  </span>The first part of that statement couldn’t be more accurate.<span style="mso-spacerun: yes;"> </span>When I look at numbers or am forced to do a math problem I immediately get anxiety and do my best to steer clear.<span style="mso-spacerun: yes;">  </span>The second part of that statement, however, has made me think more than a few times.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">When I was 18-years-old and analyzing that comment, I figured that it was just something I would grow out of.<span style="mso-spacerun: yes;">  </span>I was wrong.<span style="mso-spacerun: yes;">  </span>The pressures of work and just life in general make me get things done.<span style="mso-spacerun: yes;">  </span>If I don’t have a deadline, the project drags on.<span style="mso-spacerun: yes;">  </span>If I do have a deadline, the project drags on until the day of or just hours before it’s due.<span style="mso-spacerun: yes;">  </span>As I breakdown that concept today, I ask myself if that’s a good trait to have or a bad one.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Everyone works under pressure but in the PR field deadlines and the ability to multitask is a MUST.<span style="mso-spacerun: yes;">  </span>If you don’t meet a deadline, you lose your chance for coverage.<span style="mso-spacerun: yes;">  </span>If you can’t balance the ability to talk on the phone, write an email and text all at the same time, get out, there’s not enough room for you.<span style="mso-spacerun: yes;">  </span>Ok, so maybe that’s a little dramatic but you get the point.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Some days, the pressure of everyday life and workload excite me and I am able to not only meet my goals, but excel at them as well.<span style="mso-spacerun: yes;">  </span>But, then there are the days that are few and far between where the deadlines seem to build up and that’s when the pressure builds as well.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">When the pressure increases, the everyday tasks get lost and mistakes are made. <span style="mso-spacerun: yes;"> </span>Is this normal?<span style="mso-spacerun: yes;">  </span>Is working under pressure and constantly needing a deadline a good trait to have or is it something I have become too dependent on?</span></p>
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		<title>40 Days and 40 Nights – Give Up or Give Back?</title>
		<link>http://rkpr.com/2009/03/31/40-days-and-40-nights-%e2%80%93-give-up-or-give-back/</link>
		<comments>http://rkpr.com/2009/03/31/40-days-and-40-nights-%e2%80%93-give-up-or-give-back/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:12:50 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[real world]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=360</guid>
		<description><![CDATA[Lent is a Christian tradition that stems from the 40 days that Jesus fasted prior to his crucifixion.  Beginning Ash Wednesday and concluding on Easter Sunday, observers of Lent are to celebrate and recognize the sacrifice which Jesus made for his people.  Growing up in an Italian Catholic home my family observed the Lenten season [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Lent is a Christian tradition that stems from the 40 days that Jesus fasted prior to his crucifixion.<span style="mso-spacerun: yes;">  </span>Beginning Ash Wednesday and concluding on Easter Sunday, observers of Lent are to celebrate and recognize the sacrifice which Jesus made for his people.<span style="mso-spacerun: yes;">  </span>Growing up in an Italian Catholic home my family observed the Lenten season by not eating meat on Fridays and attending mass every Sunday.<span style="mso-spacerun: yes;">  </span>Another tradition in the Catholic Church is to give up an item or habit that is often times abused or over consumed. For example, when I was younger I gave up chocolate for 40 days.<span style="mso-spacerun: yes;">  </span>As time passed I continued giving up things like soda, cursing, alcohol and most recently eating out.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">This Lenten season it was my goal to give up spending money dining out…allotting me three outings a week.<span style="mso-spacerun: yes;">  </span>Some might say I am cheating the system because I’m giving myself a “cushion” of three outings.<span style="mso-spacerun: yes;">  </span>However, on a weekly bases I was buying a bagel and coffee <em style="mso-bidi-font-style: normal;">every</em> morning at a local muffin shop, getting a sandwich, soda and chips for lunch and then heading out every now and again for dinner.<span style="mso-spacerun: yes;">  </span>So, I set my goal to be as realistic as possible by allowing myself this “cushion.”<span style="mso-spacerun: yes;">  </span>One day I sat down and calculated what I was spending weekly on my little “dining adventures” and I averaged $100 a week, which means I was spending about $400 a month on food outside of the groceries that I bought for my house.<span style="mso-spacerun: yes;">  </span>Oh, and these totals did not include nights out with friends on the weekends.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">People automatically assumed I was giving up dining out for health reasons, but I was actually more concerned about my wallet and bank account than my health.<span style="mso-spacerun: yes;">  </span>As I thought about what I was giving up I realized how selfish what I was doing, sounded.<span style="mso-spacerun: yes;">  </span>In fact it brought up a number of different questions: <span style="mso-spacerun: yes;"> </span>1) Are my spending habits affecting anyone but me? No not really, except that now the muffin shop and delis are losing a small profit. <span style="mso-spacerun: yes;"> </span>2) Is what I’m giving up really a sacrifice or is it something that should be practiced regardless of the Lenten season? <span style="mso-spacerun: yes;"> </span>3) Is it fair that I am totally benefitting from this?<span style="mso-spacerun: yes;">  </span>According to the Bible Jesus sacrifice himself for us.<span style="mso-spacerun: yes;">  </span>My giving up spending money doesn’t directly affect anyone but myself.<span style="mso-spacerun: yes;">  </span>I debated with a co-worker about these thoughts and she brought up the argument that sometimes it’s okay to do something for yourself and that sometimes we don’t focus enough on ourselves.<span style="mso-spacerun: yes;">  </span>While I think that is a valid argument, I still feel like I am doing something wrong.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">Giving up chocolate as a child, practicing not cursing as a teenager or giving up alcohol as a college student is just fine when you’re that age.<span style="mso-spacerun: yes;">  </span>However, as a grown adult who now has the opportunity and means to give back, I’ve decided that, I will no longer practice the Lenten season by giving up an abused or over consumed item or habit, but I will do something for someone else.<span style="mso-spacerun: yes;">  </span>I will donate my time, my knowledge and my experiences with those who can benefit from them.<span style="mso-spacerun: yes;">  </span>Throughout the year I will do my best to recognize my abused habits and fix them as I go, so when the next Lenten season rolls around I will be able to focus on someone other than myself.</span></p>
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		<title>My First Week as a New Mommy!</title>
		<link>http://rkpr.com/2009/03/23/my-first-week-as-a-new-mommy/</link>
		<comments>http://rkpr.com/2009/03/23/my-first-week-as-a-new-mommy/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 04:45:39 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[lessons]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[real world]]></category>

		<guid isPermaLink="false">http://rkpr.com/?p=338</guid>
		<description><![CDATA[A little over a week ago I became the mother of a beautiful blonde haired, brown eyed Golden Retriever named Cooper.  While most people adopted puppies when they’re around eight weeks; I got Cooper at just six (finding out that those two weeks can make quite the difference).  In the last eight days I have [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">A little over a week ago I became the mother of a beautiful blonde haired, brown eyed Golden Retriever named Cooper.<span style="mso-spacerun: yes;">  </span>While most people adopted puppies when they’re around eight weeks; I got Cooper at just six (finding out that those two weeks can make quite the difference).<span style="mso-spacerun: yes;">  </span>In the last eight days I have received an average of six hours of sleep a night, cleaned up about 27 different piles of puppy pee with trailing puppy paw prints, five steamers and have, luckily, only stepped in one pee puddle.<span style="mso-spacerun: yes;">  </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 10pt; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;;">With warnings coming from family, friends and co-workers about the time commitment and responsibilities that come along with getting a puppy, I refused to believe that I couldn’t handle it. <span style="mso-spacerun: yes;"> </span>Well, one morning after cleaning up the kennel for a third time between 3 and 7 a.m., I thought I was going to lose it.<span style="mso-spacerun: yes;">  </span>I called my boyfriend nearly in tears, telling him how much I regretted getting Cooper.<span style="mso-spacerun: yes;">  </span>After about five minutes of my boyfriend calming me down and reassuring me that I didn’t make a mistake, it was then that I realized my frustrations stemmed from fear.<span style="mso-spacerun: yes;">  </span>Not only do I have to worry about bathing, feeding and exercising myself (which can be a difficult task at times), I now have puppy to look after and keep alive.<span style="mso-spacerun: yes;">  </span>Who would’ve thought that at the ripe age of 23 I, Emily Stratton, would be a college graduate who has successfully started my career, bought a house and is now a mommy?! <span style="mso-spacerun: yes;"> </span>If it scares some of you, don’t worry because it scares the heck out of me!</span></p>
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